CALISTHENICS INTERMEDIO LEVEL-4 (2)
Author: Yahir Lino

MARTES

Set 1
1 round
5
rep
x
110
kg
Barbell Squat
rest after the set: 180 sеc
Set 2
1 round
5
rep
x
110
kg
Barbell Squat
rest after the set: 180 sеc
Set 3
1 round
5
rep
x
110
kg
Barbell Squat
rest after the set: 180 sеc
Set 4
1 round
3
rep
x
110
kg
Barbell Squat
rest after the set: 180 sеc
Set 5
1 round
3
rep
x
110
kg
Barbell Squat
rest after the set: 180 sеc
Set 6
1 round
3
rep
x
110
kg
Barbell Squat
rest after the set: 180 sеc
Set 7
1 round
3
rep
x
110
kg
Barbell Squat
rest after the set: 180 sеc
Set 8
1 round
10
rep
x
85
kg
12
rep
x
40
kg
Barbell Lunge
rest after the set: 180 sеc
Set 9
1 round
10
rep
x
85
kg
12
rep
x
40
kg
Barbell Lunge
rest after the set: 180 sеc
Set 10
1 round
10
rep
x
85
kg
12
rep
x
40
kg
Barbell Lunge
rest after the set: 180 sеc
Set 11
1 round
10
rep
x
85
kg
12
rep
x
40
kg
Barbell Lunge
rest after the set: 180 sеc

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