Workouts
FULL BODY 3
Author: Евгений З

FULL BODY 3

Start
Set 1
3 rounds
60
sеc
Warm-up
rest: 60 sеc
60
sеc
Jumping jacks
rest: 60 sеc
8
rep
Neutral-Grip Pull Ups
rest: 60 sеc
61
sеc
Mountain Climbers
rest: 60 sеc
5
rep
Leg raises (toes touch the bar)
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Low Pulley Row To Neck
rest: 60 sеc
12
rep
Bench dips
rest: 60 sеc, after the set 180 sеc
Send