Workouts
1 back (20min)
Difficulty: easy
Pace: light
Author: Almas Yessenguzhanov
Start
Set 1
4 rounds
5
rep
Pull-Ups
rest: 30 sеc
12
rep
Australian pull-ups
rest: 120 sеc
12
rep
Тяга резины сидя
rest: 30 sеc
12
rep
Становая с резиной
rest: 30 sеc
12
rep
Тяга резины в стойке
rest: 120 sеc
Send