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ARMY
Author:
Александр Мельник
Start
Set 1
1 round
25
rep
Push-Ups
rest: 40 sеc
8
rep
Pull-Ups
rest: 40 sеc
10
rep
Parallel Bar Dips
rest: 40 sеc
8
rep
Chin-Ups
rest: 40 sеc
20
rep
Bench dips
rest after the set: 120 sеc
Set 2
1 round
25
rep
Push-Ups
rest: 40 sеc
7
rep
Pull-Ups
rest: 40 sеc
9
rep
Parallel Bar Dips
rest: 40 sеc
7
rep
Chin-Ups
rest: 40 sеc
20
rep
Bench dips
rest after the set: 120 sеc
Set 3
1 round
25
rep
Push-Ups
rest: 40 sеc
6
rep
Pull-Ups
rest: 40 sеc
8
rep
Parallel Bar Dips
rest: 40 sеc
6
rep
Chin-Ups
rest: 40 sеc
20
rep
Bench dips
rest after the set: 120 sеc
Set 4
1 round
25
rep
Push-Ups
rest: 40 sеc
5
rep
Pull-Ups
rest: 40 sеc
7
rep
Parallel Bar Dips
rest: 40 sеc
5
rep
Chin-Ups
rest: 40 sеc
20
rep
Bench dips
rest after the set: 120 sеc
Set 5
1 round
25
rep
Push-Ups
rest: 40 sеc
4
rep
Pull-Ups
rest: 40 sеc
6
rep
Parallel Bar Dips
rest: 40 sеc
4
rep
Chin-Ups
rest: 40 sеc
20
rep
Bench dips
rest after the set: 120 sеc
Send