Training programs » Arnold mass 6 days part 1
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Set 1
1 round
12
rep
Clean
rest: as much as you need
12
rep
Clean
rest: as much as you need
12
rep
Clean
rest: as much as you need
12
rep
Clean
rest: as much as you need
12
rep
Power Partials
rest: as much as you need
12
rep
Power Partials
rest: as much as you need
12
rep
Power Partials
rest: as much as you need
12
rep
Power Partials
rest: as much as you need
12
rep
Standing Dumbbell Upright Row
rest: as much as you need
12
rep
Standing Dumbbell Upright Row
rest: as much as you need
12
rep
Standing Dumbbell Upright Row
rest: as much as you need
12
rep
Standing Dumbbell Upright Row
rest: as much as you need
12
rep
Standing Barbell Shoulder Press
rest: as much as you need
12
rep
Standing Barbell Shoulder Press
rest: as much as you need
12
rep
Standing Barbell Shoulder Press
rest: as much as you need
12
rep
Standing Barbell Shoulder Press
rest: as much as you need
12
rep
Barbell Curl
rest: as much as you need
12
rep
Barbell Curl
rest: as much as you need
12
rep
Barbell Curl
rest: as much as you need
12
rep
Barbell Curl
rest: as much as you need
12
rep
Seated Dumbbell Curl
rest: as much as you need
12
rep
Seated Dumbbell Curl
rest: as much as you need
12
rep
Seated Dumbbell Curl
rest: as much as you need
12
rep
Seated Dumbbell Curl
rest: as much as you need
12
rep
Smith Machine Close-Grip Bench Press
rest: as much as you need
12
rep
Smith Machine Close-Grip Bench Press
rest: as much as you need
12
rep
Smith Machine Close-Grip Bench Press
rest: as much as you need
12
rep
Smith Machine Close-Grip Bench Press
rest: as much as you need
12
rep
Standing Overhead Barbell Triceps Extension
rest: as much as you need
12
rep
Standing Overhead Barbell Triceps Extension
rest: as much as you need
12
rep
Standing Overhead Barbell Triceps Extension
rest: as much as you need
12
rep
Standing Overhead Barbell Triceps Extension
rest: as much as you need
12
rep
Palms-Down Wrist Curl Over A Bench
rest: as much as you need
12
rep
Palms-Down Wrist Curl Over A Bench
rest: as much as you need
12
rep
Palms-Down Wrist Curl Over A Bench
rest: as much as you need
12
rep
Palms-Down Wrist Curl Over A Bench
rest: as much as you need
12
rep
Seated Dumbbell Palms-Down Wrist Curl
rest: as much as you need
12
rep
Seated Dumbbell Palms-Down Wrist Curl
rest: as much as you need
12
rep
Seated Dumbbell Palms-Down Wrist Curl
rest: as much as you need
12
rep
Seated Dumbbell Palms-Down Wrist Curl
rest: as much as you need
25
rep
Crunches
rest: as much as you need
25
rep
Crunches
rest: as much as you need
25
rep
Crunches
rest: as much as you need
25
rep
Crunches
rest: as much as you need
25
rep
Crunches
rest after the set: as much as you need
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