Workouts
с гантелями2
Author: bighalk
Start
Set 1
1 round
15
rep
Wide hands push-ups
15
rep
Dumbbell Squat
15
rep
One-Arm Dumbbell Row
15
rep
Standing Overhead Barbell Triceps Extension
15
rep
Leg raises with a short amplitude
15
rep
Barbell Shrug
15
rep
Barbell Deadlift
15
rep
Reverse Cable Curl
rest after the set: 90 sеc
Set 2
1 round
15
rep
Wide hands push-ups
15
rep
Dumbbell Squat
15
rep
One-Arm Dumbbell Row
15
rep
Standing Overhead Barbell Triceps Extension
15
rep
Leg raises with a short amplitude
15
rep
Barbell Shrug
15
rep
Barbell Deadlift
15
rep
Reverse Cable Curl
rest after the set: 90 sеc
Set 3
1 round
15
rep
Wide hands push-ups
15
rep
Dumbbell Squat
15
rep
One-Arm Dumbbell Row
15
rep
Standing Overhead Barbell Triceps Extension
15
rep
Leg raises with a short amplitude
15
rep
Barbell Shrug
15
rep
Barbell Deadlift
15
rep
Reverse Cable Curl
rest after the set: 90 sеc
Set 4
1 round
15
rep
Wide hands push-ups
15
rep
Dumbbell Squat
15
rep
One-Arm Dumbbell Row
15
rep
Standing Overhead Barbell Triceps Extension
15
rep
Leg raises with a short amplitude
15
rep
Barbell Shrug
15
rep
Barbell Deadlift
15
rep
Reverse Cable Curl
rest after the set: 90 sеc
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