day1s
Author: Iwan Tabaczko

Do a warm-up.
Do all the exercises as slowly as possible in the eccentric phase of the movement, thus bringing the muscles to failure.
Rest and weight can be adjusted to suit your needs.

Set 1
Drop set
1+
rep
x
30
kg
Barbell Thruster
rest: 60 sеc
max
rep
Pull-Ups
rest: 60 sеc
Set 2
1 round
180
sеc
Rest
rest after the set: 180 sеc
Set 3
1 round
1+
rep
x
25
kg
Hang Power Clean
rest after the set: 180 sеc
Set 4
1 round
180
sеc
Set 5
Drop set
1+
rep
Push-Ups
rest: 60 sеc
1+
rep
Australian pull-ups
rest: 60 sеc

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