Workouts
Chest+biceps (gym2)
Author: Almas Yessenguzhanov
Start
Set 1
1 round
12
rep
x
55
kg
Barbell Incline Bench Press Medium-Grip
rest: 30 sеc
12
rep
x
55
kg
Barbell Incline Bench Press Medium-Grip
rest: 30 sеc
12
rep
x
55
kg
Barbell Incline Bench Press Medium-Grip
rest: 30 sеc
12
rep
x
55
kg
Barbell Incline Bench Press Medium-Grip
rest after the set: 60 sеc
Set 2
1 round
12
rep
x
5
kg
Dips - Chest Version
rest: 30 sеc
12
rep
x
5
kg
Dips - Chest Version
rest: 30 sеc
12
rep
x
5
kg
Dips - Chest Version
rest: 30 sеc
12
rep
x
5
kg
Dips - Chest Version
rest after the set: 60 sеc
Set 3
1 round
12
rep
x
25
kg
Incline Dumbbell Press
rest: 30 sеc
12
rep
x
25
kg
Incline Dumbbell Press
rest: 30 sеc
12
rep
x
25
kg
Incline Dumbbell Press
rest: 30 sеc
12
rep
x
25
kg
Incline Dumbbell Press
rest after the set: 60 sеc
Set 4
1 round
12
rep
x
10
kg
Cable Crossover
rest: 30 sеc
12
rep
x
10
kg
Cable Crossover
rest: 30 sеc
12
rep
x
10
kg
Cable Crossover
rest: 30 sеc
12
rep
x
10
kg
Cable Crossover
rest after the set: 60 sеc
Set 5
1 round
12
rep
x
20
kg
Reverse Barbell Curl
rest: 30 sеc
12
rep
x
20
kg
Reverse Barbell Curl
rest: 30 sеc
12
rep
x
20
kg
Reverse Barbell Curl
rest: 30 sеc
12
rep
x
20
kg
Reverse Barbell Curl
rest after the set: 60 sеc
Set 6
1 round
12
rep
x
20
kg
Lying Cable Curl
rest: 30 sеc
12
rep
x
20
kg
Lying Cable Curl
rest: 30 sеc
12
rep
x
20
kg
Lying Cable Curl
rest: 30 sеc
12
rep
x
20
kg
Lying Cable Curl
rest after the set: 60 sеc
Set 7
1 round
12
rep
x
20
kg
Hammer Curls
rest: 30 sеc
12
rep
x
20
kg
Hammer Curls
rest: 30 sеc
12
rep
x
20
kg
Hammer Curls
rest: 30 sеc
12
rep
x
20
kg
Hammer Curls
rest after the set: 60 sеc
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