Workouts
Back+triceps (gym1 - 50 min)
Author: Almas Yessenguzhanov
Start
Set 1
3 rounds
12
rep
x
10
kg
Hyperextensions
rest: 30 sеc, after the set 60 sеc
Set 2
3 rounds
12
rep
x
15
kg
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 30 sеc, after the set 60 sеc
Set 3
3 rounds
12
rep
x
45
kg
Wide-Grip Pulldown Behind The Neck
rest: 30 sеc, after the set 60 sеc
Set 4
3 rounds
12
rep
x
50
kg
Seated Cable Rows
rest: 30 sеc, after the set 60 sеc
Set 5
3 rounds
12
rep
x
12
kg
Seated Barbell Military Press
rest: 30 sеc, after the set 60 sеc
Set 6
3 rounds
12
rep
x
40
kg
Standing cable pull diwn
rest: 30 sеc, after the set 60 sеc
Set 7
3 rounds
12
rep
x
35
kg
Triceps Pushdown - V-Bar Attachment
rest: 30 sеc, after the set 60 sеc
Send