Workouts
Chest+biceps (gym1)
Author: Almas Yessenguzhanov
Start
Set 1
4 rounds
10
rep
x
50
kg
Barbell Bench Press - Medium Grip
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
12
rep
x
30
kg
Leverage Incline Chest Press
rest: 30 sеc, after the set 60 sеc
Set 3
4 rounds
12
rep
x
30
kg
Butterfly
rest: 30 sеc, after the set 60 sеc
Set 4
4 rounds
12
rep
x
20
kg
Barbell Curl
rest: 30 sеc, after the set 60 sеc
Set 5
4 rounds
10
rep
x
20
kg
Flexor Incline Dumbbell Curls
rest: 30 sеc, after the set 60 sеc
Set 6
4 rounds
12
rep
x
15
kg
Cable Hammer Curls - Rope Attachment
rest: 30 sеc, after the set 60 sеc
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