Workouts
Legs+Shoulders (gym1 - 60 min)
Author: Almas Yessenguzhanov
Start
Set 1
4 rounds
12
rep
x
100
kg
Leg Press
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
10
rep
x
8
kg
Dumbbell Lunges
rest: 30 sеc, after the set 60 sеc
Set 3
4 rounds
25
rep
x
5
kg
Dumbbell Squat
rest: 30 sеc, after the set 60 sеc
Set 4
4 rounds
12
rep
x
15
kg
Barbell Shoulder press at Smith's machine
rest: 30 sеc, after the set 60 sеc
Set 5
4 rounds
12
rep
x
25
kg
Leverage Shoulder Press
rest: 30 sеc, after the set 60 sеc
Set 6
4 rounds
12
rep
x
10
kg
Front Dumbbell Raise
rest: 30 sеc, after the set 60 sеc
Send