Workouts
микс
Author: Земляк
Start
Set 1
3 rounds
60
sеc
Jumping jacks
rest: 15 sеc
25
rep
Push-Ups
rest: 15 sеc
6
rep
Pull-Ups
rest: 15 sеc
25
rep
Squats
rest: 15 sеc
15
rep
Parallel Bar Dips
rest: 15 sеc
6
rep
Chin-Ups
rest: 15 sеc
20
rep
Lunge Jump
rest: 15 sеc
15
rep
Hanging knee raises
rest: 15 sеc
20
rep
Bench dips
rest: 15 sеc
15
rep
Australian pull-ups
rest: 15 sеc
12
rep
Burpee
rest: 15 sеc
250
meter
Run
rest: 15 sеc
Send