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Workouts
грудной сбор
Difficulty:
normal
Pace:
extremely
Author:
Артем
Start
Set 1
5 rounds
20
rep
Push-Ups
rest: 15 sеc
12
rep
Pseudo push ups
rest: 15 sеc
15
rep
Parallel Bar Dips
rest: 15 sеc
10
rep
Diamond Push-Ups
rest: 15 sеc
12
rep
Decline Push-Ups
rest: 15 sеc
15
rep
Straight bar dips
rest: 180 sеc
Send