Workouts
Когда на улице непогода
Author: Стас Пяк
Start
Set 1
2 rounds
25
rep
Close triceps position push-ups
rest: 30 sеc
25
rep
Push-Ups
rest: 30 sеc
25
rep
Wide hands push-ups
rest: 30 sеc, after the set 120 sеc
Set 2
2 rounds
30
sеc
Bent legs raises
rest: 30 sеc
15
rep
Half Burpees
rest: 30 sеc
10
rep
Left side crunches
rest: 30 sеc
10
rep
Right side crunches
rest: 30 sеc, after the set 120 sеc
Set 3
3 rounds
7
rep
Handstand wall assisted push-ups
rest: 30 sеc
10
rep
Clapping Push-Up
rest: 30 sеc
30
sеc
Legs hold
rest: 30 sеc
30
rep
Squats
rest: 30 sеc, after the set 120 sеc
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