Workouts
АнтиЖир
Author: Земляк
Start
Set 1
4 rounds
500
meter
Run
rest: 10 sеc
10
rep
Pull-Ups
rest: 10 sеc
20
rep
Push-Ups
rest: 10 sеc
60
sеc
Jumping jacks
rest: 10 sеc
20
rep
Bench dips
rest: 10 sеc
15
rep
Burpee
rest: 10 sеc
500
meter
Run
rest: 10 sеc
8
rep
Chin-Ups
rest: 10 sеc
15
rep
Diamond Push-Ups
rest: 10 sеc
60
sеc
High Knee Jog
rest: 10 sеc
25
rep
Incline Push-Ups
rest: 10 sеc
30
sеc
Mountain Climbers
rest: 10 sеc
Send