Workouts
тріцепс
Difficulty: normal
Pace: intense
Author: Саша Апончук
Start
Set 1
5 rounds
15
rep
Barbell Squat
rest: 150 sеc
Set 2
3 rounds
15
rep
Narrow Stance Hack Squats
rest: 150 sеc
Set 3
3 rounds
15
rep
Leg Extensions
rest: 150 sеc
Set 4
4 rounds
25
rep
Thigh Abductor
rest: 150 sеc
Send