Workouts
грудные+трицепс
Author: Земляк
Start
Set 1
1 round
20
rep
Push-Ups
rest: 45 sеc
20
rep
Wide hands push-ups
rest: 45 sеc
20
rep
Incline Push-Ups
rest: 45 sеc
20
rep
Decline Push-Ups
rest after the set: 45 sеc
Set 2
1 round
20
rep
Push-Ups
rest: 45 sеc
20
rep
Wide hands push-ups
rest: 45 sеc
20
rep
Incline Push-Ups
rest: 45 sеc
20
rep
Decline Push-Ups
rest after the set: 90 sеc
Set 3
1 round
20
rep
Push-Ups
rest: 45 sеc
20
rep
Wide hands push-ups
rest: 45 sеc
20
rep
Incline Push-Ups
rest: 45 sеc
20
rep
Decline Push-Ups
rest after the set: 90 sеc
Set 4
1 round
20
rep
Push-Ups
rest: 45 sеc
20
rep
Wide hands push-ups
rest: 45 sеc
20
rep
Incline Push-Ups
rest: 45 sеc
20
rep
Decline Push-Ups
rest after the set: 180 sеc
Set 5
1 round
50
rep
x
50
kg
Barbell Bench Press - Medium Grip
rest: 180 sеc
50
rep
x
50
kg
Barbell Bench Press - Medium Grip
rest: 180 sеc
50
rep
x
50
kg
Barbell Bench Press - Medium Grip
rest: 180 sеc
50
rep
x
50
kg
Barbell Bench Press - Medium Grip
rest after the set: 180 sеc
Set 6
3 rounds
10
rep
Diamond Push-Ups
rest: 90 sеc
10
rep
Close triceps position push-ups
rest: 90 sеc
10
rep
Push-ups on handles
rest: 90 sеc, after the set 120 sеc
Set 7
3 rounds
10
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Triceps Pushdown
rest: 45 sеc, after the set 90 sеc
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