программа
Set 1
2 rounds
10
rep
Pull-Ups
rest: 20 sеc
10
rep
Push-Ups
rest: 20 sеc
25
rep
Crunches
rest: 20 sеc
5
rep
Wide Grip Pull-Ups
rest: 20 sеc
10
rep
Push-Ups
rest: 20 sеc
10
rep
Pull-Ups
rest: 20 sеc
25
rep
Crunches
rest: 20 sеc

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