Workouts
прогрев
Author: Земляк
Start
Set 1
3 rounds
35
rep
Incline Push-Ups
rest: 20 sеc
45
sеc
Jumping jacks
rest: 20 sеc
15
rep
Parallel Bar Dips
rest: 20 sеc
20
rep
Squats
rest: 20 sеc
8
rep
Chin-Ups
rest: 20 sеc
20
rep
Decline Push-Ups
rest: 20 sеc
20
rep
Half Burpees
rest: 20 sеc
15
rep
Hanging Leg Raise
rest: 20 sеc, after the set 90 sеc
Send