Workouts
грудь своя программа
Author: Денис
Start
Set 1
4 rounds
20
rep
Wide hands push-ups
rest: 30 sеc
10
rep
Close triceps position push-ups
rest: 30 sеc
10
rep
Decline Push-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
10
rep
Bench dips
rest: 30 sеc
15
rep
Incline Push-Ups
rest: 30 sеc
30
sеc
Static push-up hold
rest: 30 sеc
уфффуууффф
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