Workouts
берпи и гири
Author: Максим

берпи с запрыгиванием на платформу 90см и махи гирей над головой, делаются по 10 раз друг за другом. Необходимо выполнить за кратчайший промежуток времени

Start
Set 1
1 round
10
rep
Front Box Jump + Burpee
10
rep
x
32
kg
Kettlebell Swing
rest after the set: 30 sеc
Set 2
1 round
10
rep
Front Box Jump + Burpee
10
rep
x
32
kg
Kettlebell Swing
rest after the set: 30 sеc
Set 3
1 round
10
rep
Front Box Jump + Burpee
10
rep
x
32
kg
Kettlebell Swing
rest after the set: 30 sеc
Set 4
1 round
10
rep
Front Box Jump + Burpee
10
rep
x
32
kg
Kettlebell Swing
rest after the set: 30 sеc
Set 5
1 round
10
rep
Front Box Jump + Burpee
10
rep
x
32
kg
Kettlebell Swing
rest after the set: 30 sеc
Set 6
1 round
10
rep
Front Box Jump + Burpee
10
rep
x
32
kg
Kettlebell Swing
rest after the set: 30 sеc
Set 7
1 round
10
rep
Front Box Jump + Burpee
10
rep
x
32
kg
Kettlebell Swing
rest after the set: 30 sеc
Set 8
1 round
10
rep
Front Box Jump + Burpee
10
rep
x
32
kg
Kettlebell Swing
rest after the set: 30 sеc
Set 9
1 round
10
rep
Front Box Jump + Burpee
10
rep
x
32
kg
Kettlebell Swing
rest after the set: 30 sеc
Set 10
1 round
10
rep
Front Box Jump + Burpee
10
rep
x
32
kg
Kettlebell Swing
rest after the set: 30 sеc
жесть жестянская)))
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