Workouts
ноги своя программа
Author: Денис
Start
Set 1
4 rounds
20
rep
Squats
rest: 30 sеc
10
rep
Side Lunges (each leg)
rest: 30 sеc
15
rep
Calf raises (each leg)
rest: 30 sеc
15
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
20
rep
Jump squats
rest: 30 sеc
30
sеc
Duck walk
rest: 30 sеc
оккей
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