Зал база 1
Author: nickel

Попить воды.

Set 1
1 round
300
sеc
Bicycling, Stationary
rest after the set: 90 sеc
Set 2
1 round
120
sеc
Jump Rope
rest: 60 sеc
120
sеc
Jump Rope
rest: 60 sеc
120
sеc
Jump Rope
rest after the set: 90 sеc
Set 3
1 round
6
rep
x
25
kg
Band Assisted Pull-Up
rest: 60 sеc
6
rep
x
25
kg
Band Assisted Pull-Up
rest: 60 sеc
6
rep
x
25
kg
Band Assisted Pull-Up
rest after the set: 90 sеc
Set 4
1 round
8
rep
x
30
kg
Barbell Deadlift
rest: 60 sеc
8
rep
x
30
kg
Barbell Deadlift
rest: 60 sеc
8
rep
x
30
kg
Barbell Deadlift
rest after the set: 90 sеc
Set 5
1 round
7
rep
x
30
kg
7
rep
x
30
kg
7
rep
x
30
kg
Barbell Bench Press - Medium Grip
rest after the set: 90 sеc
Set 6
1 round
8
rep
x
20
kg
Machine Bench Press
rest: 60 sеc
8
rep
x
20
kg
Machine Bench Press
rest: 60 sеc
8
rep
x
20
kg
Machine Bench Press
rest after the set: 90 sеc
Set 7
1 round
8
rep
x
30
kg
Smith Machine Squat
rest: 60 sеc
8
rep
x
30
kg
Smith Machine Squat
rest: 60 sеc
8
rep
x
30
kg
Smith Machine Squat
rest after the set: 90 sеc
Set 8
1 round
8
rep
x
15
kg
Leg Extensions
rest: 60 sеc
8
rep
x
15
kg
Leg Extensions
rest: 60 sеc
8
rep
x
15
kg
Leg Extensions
rest after the set: 90 sеc
Set 9
1 round
7
rep
x
20
kg
Dumbbell Shoulder Press
rest: 60 sеc
7
rep
x
20
kg
Dumbbell Shoulder Press
rest: 60 sеc
7
rep
x
20
kg
Dumbbell Shoulder Press
rest after the set: 90 sеc
Set 10
1 round
8
rep
Decline Crunch
rest: 30 sеc
8
rep
Decline Crunch
rest: 30 sеc
8
rep
Decline Crunch
rest after the set: 90 sеc

Send