Workouts
Зал база 1
Author: nickel

Попить воды.

Start
Set 1
1 round
300
sеc
Bicycling, Stationary
rest after the set: 90 sеc
Set 2
3 rounds
6
rep
x
45
kg
Barbell Bench Press - Medium Grip
rest: 60 sеc, after the set 90 sеc
Set 3
3 rounds
8
rep
x
35
kg
Machine Bench Press
rest: 60 sеc, after the set 90 sеc
Set 4
3 rounds
8
rep
x
40
kg
Barbell Deadlift
rest: 60 sеc, after the set 90 sеc
Set 5
3 rounds
8
rep
x
20
kg
Leg Extensions
rest: 60 sеc, after the set 90 sеc
Set 6
3 rounds
8
rep
x
24
kg
Dumbbell Shoulder Press
rest: 60 sеc, after the set 90 sеc
Set 7
3 rounds
8
rep
x
5
kg
Decline Crunch
rest: 30 sеc
Send