силовая
Author: vladar24
Set 1
5 rounds
max
rep
x
32
kg
max
rep
x
18
kg
Power Partials
rest: 30 sеc
max
rep
x
32
kg
One-Arm Kettlebell Row
rest: 30 sеc, after the set 60 sеc
Set 2
5 rounds
max
rep
x
40
kg
Barbell Curl
rest: 30 sеc
max
rep
x
18
kg
max
rep
x
18
kg
Alternate Hammer Curl
rest: 30 sеc, after the set 60 sеc
Set 3
5 rounds
max
rep
Squats
rest: 30 sеc
max
rep
x
24
kg
Dumbbell Shrug
rest: 30 sеc
120
sеc
Plank
rest: 30 sеc, after the set 60 sеc

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