100 дневка мой вариант 2
Set 1
1 round
600
sеc
Warm-up
rest after the set: 60 sеc
Set 2
1 round
4
rep
Wide Grip Pull-Ups
rest: 60 sеc
4
rep
Pull-Ups
rest: 60 sеc
4
rep
Chin-Ups
rest: 60 sеc
4
rep
Close grip pull-ups
rest after the set: 60 sеc
Set 3
1 round
12
rep
Squats
rest: 60 sеc
25
rep
Squats
rest: 60 sеc
25
rep
Squats
rest: 60 sеc
25
rep
Squats
rest: 60 sеc
25
rep
Squats
rest after the set: 60 sеc
Set 4
1 round
10
rep
Push-Ups
rest: 60 sеc
13
rep
Push-Ups
rest: 60 sеc
13
rep
Push-Ups
rest: 60 sеc
13
rep
Push-Ups
rest: 60 sеc
13
rep
Push-Ups
rest after the set: 60 sеc
Set 5
1 round
600
sеc
Stretching
rest after the set: 60 sеc

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