Workouts
подтягивание (начало)
Author: Руслан Марозас
Start
Set 1
1 round
5
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest after the set: 120 sеc
Set 2
1 round
4
rep
Pull-Ups
rest: 60 sеc
4
rep
Pull-Ups
rest after the set: 120 sеc
Set 3
1 round
3
rep
Pull-Ups
rest: 60 sеc
3
rep
Pull-Ups
rest after the set: 120 sеc
Set 4
1 round
2
rep
Pull-Ups
rest: 60 sеc
2
rep
Pull-Ups
rest after the set: 120 sеc
Set 5
1 round
1
rep
Pull-Ups
rest: 60 sеc
1
rep
Pull-Ups
rest after the set: 120 sеc
Send