Workouts
ноги
Author: Сергій Бялківський
Start
Set 1
5 rounds
12
rep
Knee Tuck Jump
rest: 120 sеc, after the set 60 sеc
Set 2
5 rounds
30
rep
Squats
rest: 120 sеc, after the set 60 sеc
Set 3
3 rounds
max
sеc
Wall sits
rest: 180 sеc, after the set 60 sеc
Set 4
4 rounds
20
rep
Calf raises (each leg)
rest: 90 sеc, after the set 60 sеc
Set 5
3 rounds
90
rep
Double Under
rest: 120 sеc, after the set 60 sеc
Send