Workouts
біцепс
Author: Сергій Бялківський
Start
Set 1
2 rounds
6
rep
Chin-Ups
rest: 90 sеc, after the set 60 sеc
Set 2
4 rounds
10
rep
x
12
kg
Concentration Curls
rest: 80 sеc, after the set 60 sеc
Set 3
4 rounds
12
rep
x
12
kg
Cross Body Hammer Curl
rest: 80 sеc, after the set 60 sеc
Set 4
4 rounds
10
rep
x
12
kg
Alternate Hammer Curl
rest: 80 sеc, after the set 60 sеc
Set 5
3 rounds
90
sеc
x
7
kg
Dumbbell Alternate Bicep Curl
rest: 120 sеc, after the set 60 sеc
Send