Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Workouts
спина
Author:
Сергій Бялківський
Start
Set 1
5 rounds
8
rep
Pull-Ups
rest: 120 sеc, after the set 60 sеc
Set 2
5 rounds
60
sеc
x
15
kg
Lying Cambered Barbell Row
rest: 60 sеc
Set 3
4 rounds
60
sеc
Superman
rest: 60 sеc
Set 4
4 rounds
12
rep
x
16
kg
Dumbbell Shrug
rest: 120 sеc, after the set 60 sеc
Send