спина
Set 1
5 rounds
8
rep
Pull-Ups
rest: 120 sеc, after the set 60 sеc
Set 2
5 rounds
60
sеc
x
15
kg
Set 3
4 rounds
60
sеc
Superman
rest: 60 sеc
Set 4
4 rounds
12
rep
x
16
kg
Dumbbell Shrug
rest: 120 sеc, after the set 60 sеc

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