Workouts
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Author: Вадим Зам

ахуенчик

Start
Set 1
1 round
3
rep
Hand Stand Push-Up
rest: 15 sеc
20
rep
Decline Push-Ups
rest: 15 sеc
20
rep
Diamond Push-Ups
rest: 15 sеc
70
rep
Crunches
rest: 15 sеc
12
rep
Parallel Bar Dips
rest: 15 sеc
20
rep
Reverse T-bar dips
rest: 15 sеc
5
rep
Superman Push-Up
rest: 15 sеc
10
rep
Clapping Push-Up
rest: 15 sеc
3
rep
Hand Stand Push-Up
rest: 15 sеc
20
rep
Decline Push-Ups
rest: 15 sеc
20
rep
Diamond Push-Ups
rest: 15 sеc
70
rep
Crunches
rest: 15 sеc
12
rep
Parallel Bar Dips
rest: 15 sеc
20
rep
Reverse T-bar dips
rest: 15 sеc
5
rep
Superman Push-Up
rest: 15 sеc
10
rep
Clapping Push-Up
rest: 15 sеc
3
rep
Hand Stand Push-Up
rest: 15 sеc
20
rep
Decline Push-Ups
rest: 15 sеc
20
rep
Diamond Push-Ups
rest: 15 sеc
70
rep
Crunches
rest: 15 sеc
12
rep
Parallel Bar Dips
rest: 15 sеc
20
rep
Reverse T-bar dips
rest: 15 sеc
5
rep
Superman Push-Up
rest: 15 sеc
10
rep
Clapping Push-Up
rest after the set: 55 sеc
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