Workouts
Спина/плечи
Author: Виталий Дронов
Start
Set 1
3 rounds
8
rep
Neutral-Grip Pull Ups
rest: 120 sеc
8
rep
Wide chin ups
rest: 120 sеc
Set 2
5 rounds
10
rep
Bent Over Barbell Row
rest: 120 sеc
10
rep
Wide-Grip Lat Pulldown
rest: 120 sеc
Set 3
5 rounds
10
rep
Elevated Cable Rows
rest: 120 sеc
10
rep
V-Bar Pulldown
rest: 120 sеc
Set 4
5 rounds
10
rep
Machine Shoulder (Military) Press
rest: 120 sеc
10
rep
Power Partials
rest: 120 sеc
Set 5
5 rounds
10
rep
Dumbbell Lying Rear Lateral Raise
rest: 120 sеc
max
rep
Clean Shrug
rest: 120 sеc
Set 6
7 rounds
10
rep
Ab Roller
rest: 120 sеc
Send