Workouts
Грудь / руки
Author: Виталий Дронов
Start
Set 1
5 rounds
10
rep
Dips - Chest Version
rest: 120 sеc
Set 2
7 rounds
10
rep
Barbell Incline Bench Press Medium-Grip
rest: 120 sеc
Set 3
5 rounds
10
rep
Butterfly
rest: 120 sеc
Set 4
5 rounds
10
rep
Machine Bench Press
rest: 120 sеc
Set 5
4 rounds
10
rep
Barbell Curl
rest: 120 sеc
10
rep
Lying Dumbbell Tricep Extension
rest: 120 sеc
10
rep
Dumbbell Prone Incline Curl
rest: 120 sеc
10
rep
Standing Bent-Over One-Arm Dumbbell Triceps Extension
rest: 120 sеc
10
rep
Flexor Incline Dumbbell Curls
rest: 120 sеc
10
rep
Triceps Pushdown
rest: 120 sеc
Set 6
7 rounds
10
rep
Ab Roller
rest: 120 sеc
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