Workouts
Ноги
Author: Сергей Скуратов
Start
Set 1
1 round
5
rep
Leg raises (toes touch the bar)
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
15
rep
Squats
rest: 30 sеc
60
sеc
High Knee Jog
rest after the set: 60 sеc
Set 2
1 round
5
rep
Leg raises (toes touch the bar)
rest: 30 sеc
15
rep
Squats
rest: 30 sеc
60
sеc
High Knee Jog
rest after the set: 60 sеc
Set 3
1 round
5
rep
Leg raises (toes touch the bar)
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
15
rep
Squats
rest: 30 sеc
60
sеc
High Knee Jog
rest after the set: 60 sеc
Set 4
1 round
5
rep
Leg raises (toes touch the bar)
rest: 30 sеc
15
rep
Squats
rest: 30 sеc
60
sеc
High Knee Jog
rest after the set: 60 sеc
Send