Ноги
Set 1
1 round
20
rep
Squats
rest: 30 sеc
20
rep
Jumping jacks
rest: 30 sеc
60
sеc
High Knee Jog
rest after the set: 60 sеc
Set 2
1 round
20
rep
Squats
rest: 30 sеc
20
rep
Jumping jacks
rest: 30 sеc
60
sеc
High Knee Jog
rest after the set: 60 sеc
Set 3
1 round
20
rep
Squats
rest: 30 sеc
20
rep
Jumping jacks
rest: 30 sеc
60
sеc
High Knee Jog
rest after the set: 60 sеc
Set 4
1 round
20
rep
Squats
rest: 30 sеc
20
rep
Jumping jacks
rest: 30 sеc
60
sеc
High Knee Jog
rest after the set: 60 sеc

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