4

на забив

Set 1
3 rounds
5
rep
Pull-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Leg raises (toes touch the bar)
rest: 30 sеc, after the set 60 sеc
Set 2
3 rounds
3
rep
Pull-over
rest: 30 sеc
3
rep
Captain's rise
rest: 30 sеc
10
rep
Straight bar dips
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc, after the set 60 sеc
Set 3
1 round
60
sеc
Stretching
rest after the set: 60 sеc

норм
Send