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Author:
Андрей
Start
Set 1
1 round
180
sеc
Warm-up
Set 2
2 rounds
20
sеc
Jumping jacks
rest: 10 sеc
20
sеc
Half Burpees
rest: 10 sеc
20
sеc
High Knee Jog
rest: 10 sеc
20
sеc
Burpee
rest: 10 sеc
20
sеc
Lunge Jump
rest: 10 sеc
20
sеc
Air Bike
rest: 10 sеc
20
sеc
Push-Ups
rest: 10 sеc
20
sеc
Jump squats
rest: 10 sеc
240
sеc
Rest
Set 3
1 round
180
sеc
Warm-up
Send