Workouts
Подходы
Author: Андрей
Start
Set 1
1 round
240
sеc
Warm-up
5
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
20
rep
Squats
rest: 60 sеc
20
rep
Squats
rest: 60 sеc
20
rep
Squats
rest: 60 sеc
20
rep
Squats
rest: 60 sеc
20
rep
Squats
rest: 60 sеc
20
rep
Squats
rest after the set: 60 sеc
Set 3
1 round
10
rep
Push-Ups
rest: 60 sеc
10
rep
Push-Ups
rest: 60 sеc
10
rep
Push-Ups
rest: 60 sеc
10
rep
Push-Ups
rest: 60 sеc
10
rep
Push-Ups
rest: 60 sеc
10
rep
Push-Ups
rest after the set: 60 sеc
Set 4
1 round
14
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
14
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
14
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
14
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
14
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
14
rep
Bodyweight Lunges (each leg)
rest: 60 sеc
180
sеc
Warm-up
rest after the set: 60 sеc
Send