Training programs » неделя тренировок
3

комплекс на турнике

Set 1
3 rounds
5
rep
Pull-Ups
rest: 60 sеc
5
rep
Chin-Ups
rest: 60 sеc
5
rep
Wide Grip Pull-Ups
rest: 60 sеc
Set 2
3 rounds
5
rep
Leg raises (toes touch the bar)
rest: 60 sеc
5
rep
Hanging Leg Raise to L-Sit
rest: 60 sеc
5
rep
Hanging oblique knee raises (each side)
rest: 60 sеc
Set 3
3 rounds
5
rep
Pull-over
rest: 60 sеc
5
rep
Captain's rise
rest: 60 sеc
Set 4
1 round
60
sеc
Stretching
rest after the set: 60 sеc
ера
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