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неделя тренировок
2
лестница
Set 1
3 rounds
5
rep
Push-Ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
25
rep
Push-Ups
rest: 30 sеc, after the set 60 sеc
Set 2
2 rounds
1
rep
Pull-Ups
rest: 30 sеc
2
rep
Pull-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc, after the set 60 sеc
Set 3
3 rounds
5
rep
Pull-over
rest: 30 sеc
5
rep
Captain's rise
rest: 30 sеc, after the set 60 sеc
Set 4
1 round
60
sеc
Stretching
rest after the set: 60 sеc
dava_sw
норм
23-06-2021
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