Workouts
тренировка игоря ковтуна
Author: Иван Чижиков
Start
Set 1
3 rounds
10
rep
x
30
kg
Pull-Ups
rest: 30 sеc, after the set 120 sеc
Set 2
4 rounds
21
rep
x
30
kg
Parallel Bar Dips
rest: 30 sеc, after the set 120 sеc
Set 3
3 rounds
10
rep
Muscle up
rest: 30 sеc, after the set 120 sеc
Set 4
3 rounds
12
rep
Diamond Push-Ups
rest: 30 sеc, after the set 120 sеc
Set 5
2 rounds
12
rep
Reverse T-bar dips
rest: 30 sеc
8
rep
Chin-Ups
rest: 30 sеc
15
rep
Close-Hands Push-Up
rest: 30 sеc
8
rep
Barbell Curl
rest: 30 sеc, after the set 120 sеc
Set 6
3 rounds
21
rep
Knee/Hip Raise On Parallel Bars
rest: 30 sеc, after the set 120 sеc
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