Workouts
турник и брусь
Author: Нызам Нызамов
Start
Set 1
1 round
15
rep
Wide Grip Pull-Ups
rest: 45 sеc
25
rep
Parallel Bar Dips
rest: 45 sеc
15
rep
Behind the neck pull-ups
rest: 45 sеc
25
rep
Parallel Bar Dips
rest: 45 sеc
15
rep
Close grip pull-ups
rest: 45 sеc
25
rep
Parallel Bar Dips
rest: 45 sеc
15
rep
Close grip chin-ups
rest: 45 sеc
25
rep
Parallel Bar Dips
rest: 45 sеc
15
rep
Chin-Ups
rest: 45 sеc
25
rep
Parallel Bar Dips
rest: 45 sеc
17
rep
Neutral-Grip Pull Ups
rest: 45 sеc
25
rep
Parallel Bar Dips
rest after the set: 90 sеc
Set 2
1 round
max
rep
Pull-over
rest after the set: 90 sеc
👍👍👍
Send