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Author:
Нызам Нызамов
Start
Set 1
1 round
10
sеc
Push-Ups
10
sеc
Static push-up hold
15
sеc
Push-Ups
10
sеc
Static push-up hold
20
sеc
Push-Ups
10
sеc
Static push-up hold
rest after the set: 60 sеc
Set 2
1 round
10
sеc
Push-Ups
10
sеc
Static push-up hold
15
sеc
Push-Ups
10
sеc
Static push-up hold
20
sеc
Push-Ups
10
sеc
Static push-up hold
rest after the set: 60 sеc
Set 3
1 round
10
sеc
Push-Ups
10
sеc
Static push-up hold
15
sеc
Push-Ups
10
sеc
Static push-up hold
20
sеc
Push-Ups
10
sеc
Static push-up hold
rest after the set: 60 sеc
Нызам Нызамов
проста супер
24-04-2021
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