отжимания
Set 1
1 round
10
sеc
15
sеc
20
sеc
10
sеc
Static push-up hold
rest after the set: 60 sеc
Set 2
1 round
10
sеc
15
sеc
20
sеc
10
sеc
Static push-up hold
rest after the set: 60 sеc
Set 3
1 round
10
sеc
15
sеc
20
sеc
10
sеc
Static push-up hold
rest after the set: 60 sеc

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