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Author:
Kirill Kirill
Start
Set 1
3 rounds
12
rep
Push-Ups
rest: 45 sеc
12
rep
Parallel Bar Dips
rest: 45 sеc
12
rep
Close triceps position push-ups
rest: 45 sеc
10
rep
Side to side dips
rest: 45 sеc
10
rep
Clapping Push-Up
rest: 45 sеc
10
rep
Explosive dips
rest: 45 sеc
12
rep
Wide hands push-ups
rest: 45 sеc
8
rep
Very slow dips
rest: 45 sеc
20
rep
Bench dips
rest: 45 sеc, after the set 60 sеc
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