Workouts
kosi
Author: Апож
Start
Set 1
1 round
40
rep
Left side crunches
rest: 30 sеc
40
rep
Right side crunches
rest: 30 sеc
50
rep
"Star" Crunch
rest: 30 sеc
50
rep
Single arm "Star" Crunch
rest after the set: 60 sеc
Set 2
1 round
120
sеc
Bent legs raises
rest: 30 sеc
25
rep
Lying down leg raises
rest: 30 sеc
60+
sеc
Plank
rest after the set: 60 sеc
Send