Workouts
Killer груди
Author: Апож

Забивает грудь

Start
Set 1
1 round
25
rep
Push-Ups
rest: 30 sеc
25
rep
Diamond Push-Ups
rest: 30 sеc
25
rep
Knuckle Pushups
rest: 30 sеc
25
rep
Wide hands push-ups
rest: 30 sеc
20
rep
Dive Bomber Push-Up
rest: 30 sеc
35
rep
Incline Push-Ups
rest: 30 sеc
35
rep
Decline Push-Ups
rest after the set: 60 sеc
Set 2
2 rounds
25
rep
Push-Ups
rest: 30 sеc
25
rep
Diamond Push-Ups
rest: 30 sеc
25
rep
Knuckle Pushups
rest: 30 sеc
25
rep
Wide hands push-ups
rest: 30 sеc
20
rep
Dive Bomber Push-Up
rest: 30 sеc
35
rep
Incline Push-Ups
rest: 30 sеc
35
rep
Decline Push-Ups
rest: 30 sеc, after the set 60 sеc
топ
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