Workouts
руки
Author: Владимир
Start
Set 1
1 round
300
sеc
Warm-up
Set 2
1 round
12
rep
x
25
kg
Barbell Curls Lying Against An Incline
rest: 120 sеc
12
rep
x
25
kg
Barbell Curls Lying Against An Incline
rest: 120 sеc
12
rep
x
25
kg
Barbell Curls Lying Against An Incline
rest after the set: 180 sеc
Set 3
1 round
12
rep
x
25
kg
Triceps Pushdown
rest: 120 sеc
12
rep
x
25
kg
Triceps Pushdown
rest: 120 sеc
12
rep
x
25
kg
Triceps Pushdown
rest after the set: 180 sеc
Set 4
1 round
12
rep
x
25
kg
Preacher Curl
rest: 120 sеc
12
rep
x
25
kg
Preacher Curl
rest: 120 sеc
12
rep
x
25
kg
Preacher Curl
rest after the set: 180 sеc
Set 5
1 round
12
rep
x
25
kg
Decline EZ Bar Triceps Extension
rest: 120 sеc
12
rep
x
25
kg
Decline EZ Bar Triceps Extension
rest: 120 sеc
12
rep
x
25
kg
Decline EZ Bar Triceps Extension
rest after the set: 180 sеc
Set 6
1 round
12
rep
x
16
kg
Incline Dumbbell Curl
rest: 120 sеc
12
rep
x
14
kg
Incline Dumbbell Curl
rest: 120 sеc
12
rep
x
14
kg
Incline Dumbbell Curl
rest after the set: 180 sеc
Set 7
1 round
12
rep
x
14
kg
Tate Press
rest: 120 sеc
12
rep
x
14
kg
Tate Press
rest: 120 sеc
12
rep
x
14
kg
Tate Press
rest after the set: 180 sеc
Set 8
1 round
12
rep
x
30
kg
Close-Grip EZ Bar Curl
rest: 120 sеc
12
rep
x
30
kg
Close-Grip EZ Bar Curl
rest: 120 sеc
12
rep
x
30
kg
Close-Grip EZ Bar Curl
rest after the set: 180 sеc
Set 9
Drop set
12
rep
Close triceps position push-ups
rest: 120 sеc
12
rep
Close triceps position push-ups
rest: 120 sеc
12
rep
Close triceps position push-ups
rest: 120 sеc
Set 10
1 round
60
sеc
Plank
max
rep
Triceps Stretch
rest after the set: 180 sеc
Send