Workouts
на мышечную массу
Author: Илья

через день

Start
Set 1
1 round
10
rep
Push-Ups
rest: 30 sеc
20
rep
Bench dips
rest: 30 sеc
8
rep
Barbell Curl
rest: 30 sеc
30
sеc
Static push-up hold
rest: 30 sеc
40
sеc
Mountain Climbers
rest: 30 sеc
max
sеc
Superman push hold
rest: 30 sеc
15
rep
Fast incline push ups
rest: 30 sеc
10
rep
Bench dips
rest: 30 sеc
10
rep
Knuckle Pushups
rest: 30 sеc
8
rep
Barbell Curl
rest: 30 sеc
15
rep
Hammer Curls
rest after the set: 60 sеc
Send