Ноги
Set 1
5 rounds
12
rep
Smith Machine Squat
rest: 150 sеc, after the set 120 sеc
Set 2
8 rounds
10
rep
Leg Press
rest: 150 sеc, after the set 120 sеc
Set 3
5 rounds
10
rep
Leg Extensions
rest: 150 sеc
10
rep
Seated Leg Curl
rest: 150 sеc, after the set 120 sеc
Set 4
5 rounds
12
rep
Seated Calf Raise
rest: 150 sеc, after the set 120 sеc
Set 5
6 rounds
12
rep
Bent Over Barbell Row
rest: 150 sеc, after the set 120 sеc
Set 6
6 rounds
10
rep
Wide-Grip Lat Pulldown
rest: 150 sеc, after the set 120 sеc

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