Workouts
y
Author: Kirill Kirill
Start
Set 1
6 rounds
10
rep
Pull-Ups
rest: 60 sеc
8
rep
Wide-Grip Rear Pull-Ups
rest: 60 sеc
8
rep
Close grip pull-ups
rest: 60 sеc
5
rep
One Arm Chin-Up
rest: 60 sеc
10
rep
Side To Side Chins
rest: 60 sеc
5
rep
Slow pull ups
rest: 60 sеc, after the set 100 sеc
Send