Workouts
спина+біцепс
Author: Олексій Парфенчук
Start
Set 1
1 round
30
rep
Jumping jacks
rest after the set: 60 sеc
Set 2
4 rounds
14
rep
x
5
kg
Bent Over Barbell Row
rest: 60 sеc
Set 3
3 rounds
10
rep
x
7
kg
One-Arm Dumbbell Row
rest: 60 sеc
Set 4
3 rounds
16
rep
x
5
kg
Smith Machine Behind the Back Shrug
rest: 60 sеc
Set 5
4 rounds
12
rep
x
3
kg
Barbell Curl
rest: 60 sеc
Set 6
3 rounds
8
rep
x
5
kg
Dumbbell Alternate Bicep Curl
rest: 60 sеc
Set 7
1 round
max
rep
x
2
kg
Plate Twist
rest after the set: 60 sеc
Send