кошмар
Author: Илья
Set 1
1 round
20
rep
Push-Ups
rest: 60 sеc
20
rep
Bench dips
rest: 60 sеc
10
rep
Decline Push-Ups
rest: 60 sеc
20
rep
Incline Push-Ups
rest: 60 sеc
10
rep
Barbell Curl
rest: 60 sеc
60
sеc
Static push-up hold
rest: 60 sеc
15
rep
Wide hands push-ups
rest: 60 sеc
5
rep
Dive Bomber Push-Up
rest: 60 sеc
10
rep
Knuckle Pushups
rest after the set: 60 sеc

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